Idiomatic way of handling optional values in Swift

A better way to handle optional values is "optional binding":

if let path = NSBundle.mainBundle().pathForResource("NavigationMenu", ofType: "plist") {
    // do something with `path`
} else {
    NSLog("Unable to locate file : NavigationMenu.plist")
}

which tests and unwraps the optional result as a single action. Inside the if-block, path is the unwrapped String.

You can do the same with the items:

if let path = NSBundle.mainBundle().pathForResource("NavigationMenu", ofType: "plist") {
    if let items = NSArray(contentsOfFile: path) {
        // do something with `items` ...
    } else {
        NSLog("Navigation menu items could not be read from plist.")
    }
} else {
    NSLog("Unable to locate file : NavigationMenu.plist")
}

As of Swift 1.2, multiple optional bindings can be combined in a single if-statement, which reduces the number of nested if-levels:

if
    let path = NSBundle.mainBundle().pathForResource("NavigationMenu", ofType: "plist"),
    let items = NSArray(contentsOfFile: path) {
        // do something with `items` ...
} else {
    NSLog("Unable to load NavigationMenu")
}

The downside is that you have only a common else-block for the error condition and cannot distinguish which of the optional bindings failed.

Instead of objectAtIndex() and objectForKey() you can use subscripting for NSArray and NSDictionary:

for var i = 0 ; i < items!.count ; i++ {
    let item = items![i] as! NSDictionary
    let navItem = NavigationItem(name: item["name"] as! String,
        andSegueIdentifier: item["segueIdentifier"] as! String)
    navigationItems.append(navItem)
}

But a better way is to cast the NSArray to a Swift array of Swift dictionaries in the first step. Then you can use array enumeration and don't need any casts later:

if
    let path = NSBundle.mainBundle().pathForResource("NavigationMenu", ofType: "plist"),
    let items = NSArray(contentsOfFile: path) as? [[String : String]] {

        for item in items {
            let navItem = NavigationItem(name: item["name"]!, andSegueIdentifier: item["segueIdentifier"]!)
            navigationItems.append(navItem)
        }
} else {
    NSLog("Unable to load NavigationMenu")
}

This assumes that values for the "name" and "segueIdentifier" are present (and will crash at runtime otherwise). Alternatively, use optional binding again:

for item in items {
    if let name = item["name"], ident = item["segueIdentifier"] {
        let navItem = NavigationItem(name: name, andSegueIdentifier: ident)
        navigationItems.append(navItem)
    } else {
        NSLog("Invalid navigation item")
    }
}

Finally, you could replace the inner loop by a map() operation:

if
    let path = NSBundle.mainBundle().pathForResource("NavigationMenu", ofType: "plist"),
    let items = NSArray(contentsOfFile: path) as? [[String : String]] {
        navitationItems = map(items) {
            NavigationItem(name: $0["name"]!, andSegueIdentifier: $0["segueIdentifier"]!)
        }
} else {
    NSLog("Unable to load NavigationMenu")
}